Entries by Mark Foxwell

Training Plan

  Monday Tuesday Bonus session Wednesday Thursday Friday Saturday Sunday W/C 22nd February Rest day.             Stretch- Learn how to fix a puncture, clean and maintain your bike. 1 hour Spin.       90-95rpm or aerobic gym session. Active Rest Day Yoga/Pilates/Body Balance- a class that stretches and tones. 1 hour Interval training- On indoor bike recommended. Active […]