About Mark Foxwell
This author has yet to write their bio.Meanwhile lets just say that we are proud Mark Foxwell contributed a whooping 6 entries.
Entries by Mark Foxwell
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Monday Tuesday Bonus session Wednesday Thursday Friday Saturday Sunday W/C 22nd February Rest day. Stretch- Learn how to fix a puncture, clean and maintain your bike. 1 hour Spin. 90-95rpm or aerobic gym session. Active Rest Day Yoga/Pilates/Body Balance- a class that stretches and tones. 1 hour Interval training- On indoor bike recommended. Active […]