About Mark Foxwell
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Entries by Mark Foxwell
halow250 French Reconnaissance from Mark foxwell on Vimeo.
Monday Tuesday Bonus session Wednesday Thursday Friday Saturday Sunday W/C 22nd February Rest day. Stretch- Learn how to fix a puncture, clean and maintain your bike. 1 hour Spin. 90-95rpm or aerobic gym session. Active Rest Day Yoga/Pilates/Body Balance- a class that stretches and tones. 1 hour Interval training- On indoor bike recommended. Active […]
The Halow250 is a 3 day cycling trip run by 2Boats Events Limited. The prime purpose of the ride is to raise money for the Guildford based charity The halow project.
The aim of the halow project is to create opportunities and support young people with a learning disability so that they are able to live independent, meaningful, fulfilled lives and become integrated into their local community.
For more information on the halow project visit www.halowproject.org.uk
2Boats Events Limited
100-104 Upper Richmond Rd
London SW15 2SP
Tel: 020 8246 4280